Chew On This!
Think back for a moment when you were a kid sitting around the dinner table with your family. If you were sitting at our table, you’d hear Mom saying things…
What’s Holding You Back?
Do you ever wonder why when you think about making a change, you find so many reasons why you can’t do it instead of how you can? It’s not procrastination.…
21 Day No Sugar Challenge Results/Comments
Wrapping Up the 21 Day Challenge I want to thank and commend those of you brave enough to accept the 21 day No Sugar Challenge! Your commitment…
Meet My Fitness Buddy!
This is Olive. She’s my very active lab-Shepherd mix and she’s been in my life for 13 years (since 9 weeks old). I always tell people, she’s my security system,…
We Take Better Care Of Our Cars Than We Do Our Bodies
Most of us need our cars to support us. We need our vehicles to get us from point A to point B, day in and day out. If our car…
Ready, Set, Go (Outside)!
As the weather gets warmer here in the Northern Hemisphere and on the heels of Earth Day, you may be itching to move your workout outside and take in all…
Did You Accept The No Sugar Challenge? How Ya Feelin?
If you accepted the challenge, you aren’t alone. Many of you have emailed and texted me about your successes, trials, and tribulations related to this very difficult 21 day no…
21 Day No Sugar Challenge
What if I told you that in 21 short days, you could drastically change your life by removing two ingredients from your diet? Do you have what it takes to…
No Shoes? No Problem!
Have you ever heard of “grounding” or “earthing” as a way to improve your health? Did you know there is a simple way to improve sleep, speed wound healing, reduce…
Are Artificial Sweeteners Harmful?
Do you use sugar substitutes because they contain no calories? Or because you think using an artificial sweetener is better for your body than table sugar? Or both? Think Again!…