When Your Emotions Make You Reach For Food…
In this blog we’ll unlock the power of emotions and how they shape your relationship with food. I’ll share insights into emotional triggers that may drive your eating habits and…
Unlock The Surprising Fitness Benefits Of E-biking
Who says you can’t get a good workout on an ebike? About five years ago, I made a trek to visit my brother and sister-in-law in Idaho. Among other things,…
Eat Your Water
Last month, in the “Thirst No More” blog we discussed the importance of hydration for our bodies and the fact that the bulk of our hydration intake is through fluids…
Are You Destroying Your Healthy Salad With Unhealthy Ingredients?
For most adults in the US, salads are a staple in our diet, especially for those of us who eat mostly plant based. Some people eat a few salads a…
Don’t Write Off The Value Of Walking As A Workout
Those closest to me and those who follow me know that walking has been my go to exercise for almost a decade. It’s something I look forward to every single…
Thirst No More
With summer here again in the Northern Hemisphere, the raising temperatures can not only have an impact on our power bills, but also on our health and wellbeing, especially when…
Chew On This!
Think back for a moment when you were a kid sitting around the dinner table with your family. If you were sitting at our table, you’d hear Mom saying things…
What’s Holding You Back?
Do you ever wonder why when you think about making a change, you find so many reasons why you can’t do it instead of how you can? It’s not procrastination.…
21 Day No Sugar Challenge Results/Comments
Wrapping Up the 21 Day Challenge I want to thank and commend those of you brave enough to accept the 21 day No Sugar Challenge! Your commitment…
Meet My Fitness Buddy!
This is Olive. She’s my very active lab-Shepherd mix and she’s been in my life for 13 years (since 9 weeks old). I always tell people, she’s my security system,…