It All Started With Fifteen Minutes On The Treadmill
What do you tell yourself about exercise? You don’t have time? You have too many aches and pains? You can’t stick to an exercise program? You are too old, too…
Journaling 101
Who are we kidding, we all talk to ourselves. Writing down what we are thinking and how we are feeling helps us to tame the beast within us. (No secret…we…
I Know A Few Things About Being Fat
It cracks me up the way “skinny” people who haven’t ever been fat think they somehow are experts at helping fat people get thin. How is that? It struck me…
The Many Disguises Of Sugar
Are you trying to eat healthier? If so, you’ve probably thought about eliminating or have already eliminated added sugar from your diet. If you haven’t thought about it or haven’t…
Move It!
Do you hate exercise? Do you live a sedentary life? I sure did. Of course we all tell ourselves the usual lies about starting an exercise routine…we don’t have time,…
The Skinny On Fats
In a recent blog I talked about how we used to think that fat made us fat, but we now know that it’s sugar and flour that makes us fat.…
Time For A Media Detox?
I was feeling a little stressed, as though media had taken over my life. Between fake news and fear based programming on TV, the perceived need to carry and attend…
The Power Of Breath
Breathing is one of the few “automatic” processes that our body does for us, that we can actually control. Learning how to calm the mind for even a few minutes…
I gave up unhealthy food for 21 days and here’s what happened…
On a positive note: I lost 30 pounds (which ultimately led to a total weight loss of 140 pounds, more than half my body weight) and it never felt like…
Why Celery Juice?
The mighty celery is a healing food. It is actually underestimated in terms of it’s super (healing) powers. Those of you who know me or follow me know that I…