Are Your Beauty Products Actually Keeping You From Thriving?
Most women are not trying to poison themselves in the name of smoother skin. We are trying to look rested, healthy, polished, alive, and maybe a little less like we…
Artichokes: Why Your Gut And Liver Love This Prickly Little Vegetable
Artichokes are weird in the best possible way: dramatic, armored, oddly elegant, and actually useful. Basically, they are the vegetable version of someone who looks high-maintenance but turns out to…
Savory Artichoke Patties
Download the Recipe These artichoke patties are easy, savory, hearty, and full of that tangy artichoke flavor that makes them feel a little more interesting than the usual veggie patty…
Why Women Cry Together: A Powerful Experience of Safety and Connection
Over the weekend, I attended Dr. Mindy Pelz’s Live Like a Girl conference, a beautiful experience created for Reset Academy members and coaches. I went because I knew the event would be…
Smooth Date Smoothie
Download the Recipe This creamy chocolate almond smoothie is naturally sweetened with banana and date paste, blended with oat milk, almond butter, and cacao powder for a rich, smooth, meal-worthy…
The Remarkable Sweet Truth About Dates, Figs, and Prunes
Dates, figs, and prunes, oh my. These sweet gifts from Mother Nature may not look remarkable at first glance. They are old-school, wrinkly, sticky, deeply unglamorous little fruits, and none…
Creamy Ranch Dressing That Actually Tastes Like Ranch
Download the Recipe If you love ranch but don’t love the unhealthy ingredients that comes with it, this recipe fixes that beautifully. It’s creamy, tangy, herby, and tastes like actual…
Why Dried Herbs Still Count as Powerful Fresh Whole Foods
I talk a lot about fresh whole foods. In my book, on my website, in my videos, in my recipes, and probably in my sleep if anyone is unfortunate enough…
Why Laughter Is The Simple Wellness Habit Your Body Needs
You’ve heard it before: laughter is the best medicine. But it’s not just some cute saying your grandma embroidered on a pillow. It’s real. Mood-lifting, stress-busting, nervous-system-resetting medicine. No prescription…
Protein Yogurt Bread
Download the Recipe This Protein Yogurt Bread is one of those simple recipes that makes healthy eating feel a lot less complicated, which is always appreciated because life already comes…