Why I Care So Much About Selecting Quality Chicken
For years, a lot of us were told to choose chicken over red meat because chicken was the healthier choice, so it makes sense that chicken became one of those…
Hemp Seeds: An Interesting Plant-Based Protein With All 9 Essential Amino Acids
Hemp seeds can be a little confusing at first because, yes, they come from the hemp plant. Eating hemp seeds is not the same thing as smoking marijuana. They do…
The Big Truth About Turmeric: If It Really Worked the Way You’ve Been Told, You Wouldn’t Be Reading This
You know the article — the headline that promises turmeric will crush inflammation, erase pain, fix your brain fog, and somehow solve everything in your body if you just take…
Insanely Easy Golden Glow Turmeric Banana Smoothie with Hemp Seeds
Download the Recipe This creamy golden smoothie is bright, naturally sweet, and warmly spiced. The hemp seeds add plant-based protein, healthy fats, and essential amino acids, giving this smoothie more…
How To Free Yourself From Mainstream Diet Culture
Diet culture loves to hand out rules: don’t eat this, don’t drink that, don’t even think about dessert. When I began my health journey, I didn’t have a detailed…
Hate Brussels Sprouts? Why They Actually Deserve a Second Chance
I used to be one of those people. The kind who would politely decline Brussels sprouts and silently judge anyone who claimed to love them. My reasoning felt solid at…
Ginger Soy Glazed Brussels Sprouts with Serrano Peppers
Download the Recipe This dish is all about balance. Roasted Brussels sprouts caramelize in the oven, then get tossed in a savory soy-ginger glaze that’s equal parts salty, sweet, and…
Sleep and Weight Loss: Why Poor Sleep Makes It Harder to Lose Weight
You’re doing all the things. You’re working out every day, getting in extra walks with the dog, eating healthy whole food, eating less, and still that last 20 pounds will…
Sausage, Onion, and Pepper Skillet
Download the Recipe This recipe is so easy and comes together in a single skillet with just a handful of readily available ingredients. It’s quick, hearty, and perfect when you…
25 Detox Practices That Support a Cleaner, Healthier You
The wellness world made detox a dirty word. You don’t need a cleanse kit, a wellness guru, or magic moon dust to feel better. What you need is a body…