Why Dried Herbs Still Count as Powerful Fresh Whole Foods
I talk a lot about fresh whole foods. In my book, on my website, in my videos, in my recipes, and probably in my sleep if anyone is unfortunate enough…
Why Laughter Is The Simple Wellness Habit Your Body Needs
You’ve heard it before: laughter is the best medicine. But it’s not just some cute saying your grandma embroidered on a pillow. It’s real. Mood-lifting, stress-busting, nervous-system-resetting medicine. No prescription…
Protein Yogurt Bread
Download the Recipe This Protein Yogurt Bread is one of those simple recipes that makes healthy eating feel a lot less complicated, which is always appreciated because life already comes…
The Powerful Truth About Momentum: When Your Body Interrupts the Life You Keep Justifying
Momentum gets treated like a cute little self-help word, the kind people slap on a mug next to “dream big” and “choose joy.” But momentum is not decoration. Momentum is…
Microgreens: Weird Little Weeds That Are Actually Good for You
At first glance, microgreens can look like the kind of food that shows up right before someone starts sprinkling moon dust on a kale smoothie and calling it enlightenment.…
Blueberry Cherry Microgreen Smoothie
Download the Recipe This blueberry cherry smoothie is quick, creamy, flavorful, and an easy way to get broccoli microgreens into your day without tasting like you blended your produce drawer. …
Camel Farm Experience: What the Camels Knew Before I Did
I spent part of my weekend at a camel farm. Not a sentence I expected to say at this stage of my life, but here we are. I got to…
Slow Cooker Chicken Verde
Download the Recipe This Really Is the Ultimate Make-Ahead Slow Cooker Chicken Chili Verde You’ll Ever Make Some recipes are good. Some are convenient. And then there are recipes like…
Why I Care So Much About Selecting Quality Chicken
For years, a lot of us were told to choose chicken over red meat because chicken was the healthier choice, so it makes sense that chicken became one of those…
Hemp Seeds: An Interesting Plant-Based Protein With All 9 Essential Amino Acids
Hemp seeds can be a little confusing at first because, yes, they come from the hemp plant. Eating hemp seeds is not the same thing as smoking marijuana. They do…