Beyond Food and Movement

When I was two years old, my mother went back to work and my grandmother took care of me. Grandma used to tell me that I saved her life, and… 

Luna is five months old now, which I’m beginning to think may be the canine equivalent of the terrible twos. She is a genuinely good dog, but she has also… 

I talk a lot about listening to the body. In fact, that idea is at the heart of The Awakened Body. Our bodies are constantly communicating with us through energy, hunger, sleep,… 

A male friend was recently telling me about problems at home between his wife and his mother. He explained it the way a lot of people explain family tension: families… 

The more I learn about the human microbiome, the more I realize I don’t know. I was listening to a podcast the other day, and they were talking about birth… 

Has anyone ever asked you what health means to you? It sounds like such a simple question. Almost too simple. Like one of those questions you answer too quickly because… 

At some point in my life, I started a little experiment. It was not glamorous. It did not require a planner, a tracking app, a certification, a guru, or a… 

Most women are not trying to poison themselves in the name of smoother skin. We are trying to look rested, healthy, polished, alive, and maybe a little less like we… 

You’ve heard it before: laughter is the best medicine. But it’s not just some cute saying your grandma embroidered on a pillow. It’s real. Mood-lifting, stress-busting, nervous-system-resetting medicine. No prescription…