Beyond Food and Movement

I talk a lot about listening to the body. In fact, that idea is at the heart of The Awakened Body. Our bodies are constantly communicating with us through energy, hunger, sleep,… 

A male friend was recently telling me about problems at home between his wife and his mother. He explained it the way a lot of people explain family tension: families… 

The more I learn about the human microbiome, the more I realize I don’t know. I was listening to a podcast the other day, and they were talking about birth… 

Has anyone ever asked you what health means to you? It sounds like such a simple question. Almost too simple. Like one of those questions you answer too quickly because… 

At some point in my life, I started a little experiment. It was not glamorous. It did not require a planner, a tracking app, a certification, a guru, or a… 

Most women are not trying to poison themselves in the name of smoother skin. We are trying to look rested, healthy, polished, alive, and maybe a little less like we… 

You’ve heard it before: laughter is the best medicine. But it’s not just some cute saying your grandma embroidered on a pillow. It’s real. Mood-lifting, stress-busting, nervous-system-resetting medicine. No prescription… 

Momentum gets treated like a cute little self-help word, the kind people slap on a mug next to “dream big” and “choose joy.” But momentum is not decoration. Momentum is… 

I spent part of my weekend at a camel farm. Not a sentence I expected to say at this stage of my life, but here we are. I got to…