Beyond Food and Movement

From Playlist to Pit I’ve been to 57 concerts in the past three years. And no, I don’t regret a single ticket, hotel splurge, overpriced stadium bottle of water, or… 

This one is for my friends who are taking Ozempic, Wegovy, or Mounjaro-or anyone thinking about it. I’m not writing this to judge you. We all do what we need… 

Feeling Foggy, Puffy, or Just… Off?  …Like your body’s been burning the candle at both ends — even though all you did was fold laundry and survive another Zoom meeting?… 

What if there were plants, herbs, and fungi that could help you handle stress, power through your day, sharpen your focus, and support your immune system—all without a prescription or… 

No time to read? Listen to the audio of this post HERE. Are you getting enough quality sleep, or barely getting by? When it comes to our health, we often obsess… 

Why Is Everyone Talking About (RLT) Red Light Therapy? If you’ve been paying attention to the latest wellness trends, you’ve probably seen red light therapy (RLT) popping up everywhere—high-end spas,… 

Click HERE for the audio blog Self-sabotage. We’ve all been there. You set out to make healthier choices, you’re feeling great about it, and then—out of nowhere—you veer off course. Suddenly, you’re… 

 Is understanding hormones the missing link in your health journey? After moving away from traditional calorie-counting “fad” diets and focusing on my health by eating fresh whole foods, I saw… 

Reimagining New Year’s Resolutions: A Playful Path to Growth in 2025 As another year rolls in, many of us feel that familiar itch to set New Year’s resolutions. We dream… 

The holidays are magical, but they can also feel like a whirlwind of commitments, to-do lists, and high expectations. It’s easy to put yourself last in the rush to make…