Beyond Food and Movement

Have you ever considered diving into the world of fasting? I recently ventured into the uncharted territory of a three-day water fast, and let me tell you, it was quite… 

For many, it can be a challenge to eat healthy and exercise throughout the year, but the holidays present a whole different level of added temptations.    The holiday season… 

I must have heard that video over two years ago, and I still think about it today as it really left an impression on me and the way that I… 

Are you experiencing unexplained fluid retention, frequent illnesses, stubborn weight gain or maybe even brain fog or pain in your body around your liver? These signals could be your body’s… 

In this day and age, we are all trying our best to squeeze as much as we can into a day. Even when we try our best, we find that… 

In this blog we’ll unlock the power of emotions and how they shape your relationship with food. I’ll share insights into emotional triggers that may drive your eating habits and… 

With summer here again in the Northern Hemisphere, the raising temperatures can not only have an impact on our power bills, but also on our health and wellbeing, especially when… 

Think back for a moment when you were a kid sitting around the dinner table with your family. If you were sitting at our table, you’d hear Mom saying things…