In this day and age, we are all trying our best to squeeze as much as we can into a day. Even when we try our best, we find that… 

In this blog we’ll unlock the power of emotions and how they shape your relationship with food. I’ll share insights into emotional triggers that may drive your eating habits and… 

With summer here again in the Northern Hemisphere, the raising temperatures can not only have an impact on our power bills, but also on our health and wellbeing, especially when… 

Think back for a moment when you were a kid sitting around the dinner table with your family. If you were sitting at our table, you’d hear Mom saying things… 

Do you ever wonder why when you think about making a change, you find so many reasons why you can’t do it instead of how you can? It’s not procrastination.… 

Wrapping Up the 21 Day Challenge     I want to thank and commend those of you brave enough to accept the 21 day No Sugar    Challenge! Your commitment… 

If you accepted the challenge, you aren’t alone. Many of you have emailed and texted me about your successes, trials, and tribulations related to this very difficult 21 day no… 

Have you ever heard of “grounding” or “earthing” as a way to improve your health? Did you know there is a simple way to improve sleep, speed wound healing, reduce… 

Who are we kidding, we all talk to ourselves. Writing down what we are thinking and how we are feeling helps us to tame the beast within us. (No secret…we…