Beyond Food and Movement

Do you ever wonder why when you think about making a change, you find so many reasons why you can’t do it instead of how you can? It’s not procrastination.… 

Wrapping Up the 21 Day Challenge     I want to thank and commend those of you brave enough to accept the 21 day No Sugar    Challenge! Your commitment… 

If you accepted the challenge, you aren’t alone. Many of you have emailed and texted me about your successes, trials, and tribulations related to this very difficult 21 day no… 

Have you ever heard of “grounding” or “earthing” as a way to improve your health? Did you know there is a simple way to improve sleep, speed wound healing, reduce… 

Who are we kidding, we all talk to ourselves. Writing down what we are thinking and how we are feeling helps us to tame the beast within us. (No secret…we… 

It cracks me up the way “skinny” people who haven’t ever been fat think they somehow are experts at helping fat people get thin. How is that? It struck me… 

I was feeling a little stressed, as though media had taken over my life. Between fake news and fear based programming on TV, the perceived need to carry and attend… 

Breathing is one of the few “automatic” processes that our body does for us, that we can actually control. Learning how to calm the mind for even a few minutes…