The Power Of Breath
Breathing is one of the few “automatic” processes that our body does for us, that we can actually control. Learning how to calm the mind for even a few minutes…
I gave up unhealthy food for 21 days and here’s what happened…
On a positive note: I lost 30 pounds (which ultimately led to a total weight loss of 140 pounds, more than half my body weight) and it never felt like…
Healthy Grocery Shopping Made Easy!
So…you purged your pantry of unhealthy junk foods. Now it’s time to go to the grocery store to replenish with healthy alternatives, but it’s often such a challenge to know…
Find Your Sweet Spot
We used to think that eating foods high in fat made us unhealthy and fat. But we now know that sugar and flour are worse for our bodies than fat.…
Lies, Lies and More Lies…
What is it for you? Whether it’s health, wealth, career, weight, exercise, spirituality, relationship(s); or bad habits you feel the need to break, maybe addictive behaviors such as excessive shopping,…
Gratitude
Can you believe how fast this year has gone by? It’s almost Thanksgiving and the new year will be here in a blink of an eye. I always find that…
It Hit me like a two-by-four
I never set out to lose 140 pounds, although I surely needed to. I told myself all the lies that kept me unhealthy. That chronic health issues ran in my…
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