Beyond Food and Movement

Maybe it’s the planner in me, but I like to be ready for whatever the week throws at me. And that includes food. So if you still aren’t meal prepping,… 

I learned a new word recently, and when I explored the meaning of it, I had one of those quiet but powerful “ah-ha” moments.   The word is liminal.  … 

Autophagy is having a moment. It’s become a fasting trend—talked about, marketed, and often oversimplified. If you’re not familiar with it, here’s what you need to know. Autophagy isn’t new,… 

Right before a new year, the pressure starts to build. New plan. New rules. New you.   Sure, we take the time to reflect on what worked or didn’t work… 

GLP-1 isn’t magic. It’s messaging. GLP-1 has recently been framed like a missing puzzle piece—as if appetite regulation, cravings, and weight stability only work once a hormone comes in a… 

Forget everything you’ve heard about gratitude — it’s not what you think it is. Before you go any further, ask yourself something honestly: when was the last time you truly… 

Awhile back, I wrote an article introducing red light therapy. My intention was to try to simplify a rather complex subject. Many readers told me it was helpful, and straightforward.… 

I’m not about to sprinkle moon dust on a kale smoothie and call it body enlightenment. But I am serious about cleaning house when my system starts feeling off—sluggish, puffy,… 

“But It Says Healthy Right on the Label!” — Why You Can’t Trust the Front of the Package/Box Recently at a conference, I saw a woman snacking on a bag… 

Dear kidneys,I owe you an apology—and an enormous amount of gratitude.   For years, I didn’t understand or appreciate you. I didn’t nourish you. Frankly, I didn’t even think about…