Dietary Oils Decoded: How To Make Better Choices For Your Health
Many people view the term “fat” as negative, and it can be if you are overweight. But, as it relates to our daily diet, the truth is that our bodies…
Secrets Exposed: 25 Cringe-Worthy Signs You May Be A Sugar Addict
I lived a good portion of my life as a sugar addict, completely oblivious to the affects this had on my body, mind, soul and life. In fact, I didn’t…
The Power Of Water: Why Swimming Is The Ultimate Exercise
Those who know me or follow me, know that I love exercises that don’t feel like work. Swimming is one of those exercises for me. I’ve been called a fish…
Fuel Your Week: Surprisingly Easy Time Saving Meal Prep
In this day and age, we are all trying our best to squeeze as much as we can into a day. Even when we try our best, we find that…
When Your Emotions Make You Reach For Food…
In this blog we’ll unlock the power of emotions and how they shape your relationship with food. I’ll share insights into emotional triggers that may drive your eating habits and…
Unlock The Surprising Fitness Benefits Of E-biking
Who says you can’t get a good workout on an ebike? About five years ago, I made a trek to visit my brother and sister-in-law in Idaho. Among other things,…
Eat Your Water
Last month, in the “Thirst No More” blog we discussed the importance of hydration for our bodies and the fact that the bulk of our hydration intake is through fluids…
Are You Destroying Your Healthy Salad With Unhealthy Ingredients?
For most adults in the US, salads are a staple in our diet, especially for those of us who eat mostly plant based. Some people eat a few salads a…
Don’t Write Off The Value Of Walking As A Workout
Those closest to me and those who follow me know that walking has been my go to exercise for almost a decade. It’s something I look forward to every single…
Thirst No More
With summer here again in the Northern Hemisphere, the raising temperatures can not only have an impact on our power bills, but also on our health and wellbeing, especially when…