Rethinking Carbs: Embracing a Quality-Centered Approach
In recent years, the debate over good carbs versus bad carbs has dominated nutritional discussions, understandably, as it’s easy to take a black and white view. But, amidst the conflicting…
The Hidden Dangers of Prolonged Sitting: Dead Butt Syndrome 🍑
Have you ever thought about how prolonged sitting is affecting your body? Whether you’re parked on the couch, strapped into an airplane seat, driving a truck, or glued to your…
How Can Good For You Foods Be Bad? Secretes Of Oxalates
In the realm of health and wellness, there’s a concept as ancient as time itself, yet as relevant today as it was millennia ago: “Let food be thy medicine and…
Uncovering the Magic Health Benefits of Magnesium
Ah, the world of supplements – a realm where every pill holds the promise of transformative wellness. Join me, a plant-based enthusiast who also knows a few things about supplements,…
How To Tune Into The Body Through Breath And Meditation
Defining “Tuning In” to the Body: In the simplest terms, tuning in to and listening to your body means paying attention to the signals, sensations and feedback your body gives to…
Beyond Odor: The Truth About Sweating
If the thought of exercising and sweating isn’t appealing to you, you might want to rethink that. As it turns out that sweating is so good for your body! This…
A Nutritional Marvel: What You Need to know about Quinoa
Pronounced “keen-wah”, Quinoa is a small but oh so mighty seed native to South America. These days, both health enthusiasts and foodies alike seem to be talking about it. In…
Beyond Writing: The Multi-Dimensional Magic of Journaling
Ever wished for a magic wand to unravel your deepest thoughts and unlock your full potential? Well, today is your lucky day—your wish is granted! It’s totally within your reach,…
They Hate To See You Leave, But Love To Watch You Go
5 Easy/Fun Exercises For Your Back That’ll Make ‘Em Notice I feel like many of my articles include a statement about a particular organ or body part being an unsung…
A Culinary Gem For Heart Health: Epic Asparagus
Asparagus, with its vibrant green, purple and even white hue and distinct flavor, is more than just a tasty addition to your plate. This unassuming spring vegetable boasts a range…