Energize Your Body With Fiber: Your Gut’s New Best Friend!
Ever wondered why you often feel sluggish or struggle with digestive issues? You might be one of the 95% of Americans who are deficient in fiber. But why does that…
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Passive Stretching: 5 Insanely Easy Moves Your Muscles Will Love
Muscle-Soothing Guide to Passive Stretching: Benefits and Moves Stretching is essential for everyone, from athletes to anyone who wants to stay limber and healthy. It’s like giving your body a…
10 Proven Strategies To Help You Kick Sugar Addiction
Turns out I’m a 10 of 10 on the Bright Lines Eating Susceptibility Scale (take the quiz developed by Susan Peirce Thompson Ph.D here: https://www.brightlineeating.com/susceptibility-quiz). That means I’m very…
Mineral Vs. Chemical Sunscreen: What You Need To Know
Click HERE for the audio blog. I shudder to think about this now, but when I was a teen and young adult, I used to anoint my body with baby oil to…
Pineapple: Why You Need This Nutritional Powerhouse In your Diet
The mighty pineapple, with its prickly harsh exterior and tropical, delicious interior, is one of my favorite fruits. While it is Mother Nature’s ultimate candy, it’s not just its outrageously…
Fitness Motivation: My Dog, A Surprising Accountability Partner
These days, accountability partners are becoming increasingly popular for exercise routines. The idea is to find a friend or someone who will keep you motivated to work out, even when…
Must Watch Powerful Health/Food/Environment Related Documentaries
Discover These Must-Watch Documentaries: Food Inc., Food Inc. 2, and Eating for Tomorrow Given my lifestyle is so active, you might think I don’t sit still long enough to watch…
Making Every Step Count: The Good and Great Benefits of Walking
1. Walking to music is good, but silent walking is great! When you walk with music somehow it forces you to walk to the beat, so when a faster beat is presented,…
The Amazing Strawberry – Dirty Isn’t Always Bad!
I recently attended a dirt bike race where a company was selling shirts with slogans like “Keep it Dirty” and “Make America Dirty Again.” To support their mission, I bought…
Toxic Relationship With Exercise? Discover Joyful Movement
In spite of being reminded throughout my entire life that I needed to exercise for my health, I didn’t do it. Truth be told, those who recently met me in…