Making Every Step Count: The Good and Great Benefits of Walking
1. Walking to music is good, but silent walking is great! When you walk with music somehow it forces you to walk to the beat, so when a faster beat is presented,…
The Amazing Strawberry – Dirty Isn’t Always Bad!
I recently attended a dirt bike race where a company was selling shirts with slogans like “Keep it Dirty” and “Make America Dirty Again.” To support their mission, I bought…
Toxic Relationship With Exercise? Discover Joyful Movement
In spite of being reminded throughout my entire life that I needed to exercise for my health, I didn’t do it. Truth be told, those who recently met me in…
Reconnecting With Nature: A Beautiful Journey To Inner Peace
As the sun stretches her warm rays across the northern hemisphere, bringing us longer days and beckoning us to step outside and embrace the world beyond our concrete jungles, it’s…
Rethinking Carbs: Embracing a Quality-Centered Approach
In recent years, the debate over good carbs versus bad carbs has dominated nutritional discussions, understandably, as it’s easy to take a black and white view. But, amidst the conflicting…
The Hidden Dangers of Prolonged Sitting: Dead Butt Syndrome 🍑
Have you ever thought about how prolonged sitting is affecting your body? Whether you’re parked on the couch, strapped into an airplane seat, driving a truck, or glued to your…
How Can Good For You Foods Be Bad? Secretes Of Oxalates
In the realm of health and wellness, there’s a concept as ancient as time itself, yet as relevant today as it was millennia ago: “Let food be thy medicine and…
Uncovering the Magic Health Benefits of Magnesium
Ah, the world of supplements – a realm where every pill holds the promise of transformative wellness. Join me, a plant-based enthusiast who also knows a few things about supplements,…
How To Tune Into The Body Through Breath And Meditation
Defining “Tuning In” to the Body: In the simplest terms, tuning in to and listening to your body means paying attention to the signals, sensations and feedback your body gives to…
Beyond Odor: The Truth About Sweating
If the thought of exercising and sweating isn’t appealing to you, you might want to rethink that. As it turns out that sweating is so good for your body! This…