The “Tits Up & Shoulders Back” Walking Challenge: Why We Avoid It
A lot of us don’t realize how much we shrink ourselves when we walk. We look down, hunch forward, avoid eye contact, and move through spaces as if trying to…
RLT: What It Is, How It Works, and Why It’s Trending
Why Is Everyone Talking About (RLT) Red Light Therapy? If you’ve been paying attention to the latest wellness trends, you’ve probably seen red light therapy (RLT) popping up everywhere—high-end spas,…
8 Awesome Reasons You Need Ginger in Your Diet
When you think of ginger, what pops into your mind? Gingerbread cookies, perhaps? The fiery redhead next door? Or maybe the art of “gingerly” tiptoeing around an issue? Whatever it…
Self-Sabotage & Limiting Beliefs: How To Break Free
Click HERE for the audio blog Self-sabotage. We’ve all been there. You set out to make healthier choices, you’re feeling great about it, and then—out of nowhere—you veer off course. Suddenly, you’re…
New Love? Spaghetti Squash: Rediscover a Healthy Winner!
Ahhhh…the excitement of new love. ❤️ Spaghetti squash might just be your next culinary obsession-or at least the vegetable you’ll start bragging about at dinner parties. Packed with nutrition and…
Sneaky & Easy Ways to Incorporate Movement into your Life
The average American doesn’t get nearly enough exercise. It’s a sobering fact, but one with hope attached: even small bursts of movement can make a difference. My trainer once shared…
Is Trauma Keeping You From Exercising?
Can Trauma Keep You From Exercising? YES! I’m not talking about physical trauma here—though even that can be overcome if you lean into it. Just think about the people who…
What Your Produce Stickers Are Telling You: Unravel the Truth
Click HERE for the audio blog. What Those Little Produce Stickers Are Actually Telling You Oh, the humble produce sticker. They cling to apples, bananas, and every other fruit or veggie, refusing…
Hormones That Affect Weight: Get A Grip On Them Now
Is understanding hormones the missing link in your health journey? After moving away from traditional calorie-counting “fad” diets and focusing on my health by eating fresh whole foods, I saw…
How Almond Butter Helped Me Ditch My Cholesterol Meds
Peanut butter has long been the king of spreads, a pantry staple found in kitchens across the world. But could almond butter dethrone it when it comes to heart health?…