16 Ways I Reset My Body and Clean Out the Junk
I’m not about to sprinkle moon dust on a kale smoothie and call it body enlightenment. But I am serious about cleaning house when my system starts feeling off—sluggish, puffy,…
Poop Matters. Look Before You Flush Away The Data
Let’s just get this out of the way: I originally wanted to call this post “Why You Should Give a Sht About Your Sht.” But apparently, search engines and polite…
Oxidative Damage? Powerful Antioxidants to the Rescue
Unless you’ve been living under a rock, you’ve probably heard the buzz about antioxidants. The term has become an overused marketing tool—slapped on products left and right, often in ways…
Becoming Strong: What Lifting Weights Taught Me About Aging, Identity, and Power
Ever felt like strength training just isn’t for you? Like it’s something reserved for “fitness people”—but not people like you? I used to feel that way too. Odd considering I…
Cashews: Get Your Macros All in One Cute Little Nut
Let’s be honest—cashews are the smooth talkers of the nut world. Buttery, rich, a little bougie, and technically not even nuts (they’re seeds). Still, we forgive them, because they’ve earned…
Functional Fitness: When Life Is the Gym
Be honest—have you ever woken up sore after a marathon day of yard work or cleaning out your closet? You didn’t set foot in a gym, but suddenly your hamstrings…
What One Lonely Lemon Can Do For Your Body
Lemons—who can resist them? Zesty, tart, and unapologetically bold, they can make your lips pucker and your taste buds dance. But beyond their bright flavor and kitchen charm, lemons are some…
Don’t Be Fooled – What Food Labels Aren’t Revealing
“But It Says Healthy Right on the Label!” — Why You Can’t Trust the Front of the Package/Box Recently at a conference, I saw a woman snacking on a bag…
Tired Of Fad Diets? Useful Tips On What Happened When I Focused On Health And Not Pounds
Nutrition Principles That Changed My Life Throughout my life, I’ve tried just about every fad diet that existed—and maybe you have too. To name a few of the ones…