Move It!
Do you hate exercise? Do you live a sedentary life? I sure did. Of course we all tell ourselves the usual lies about starting an exercise routine…we don’t have time,…
The Skinny On Fats
In a recent blog I talked about how we used to think that fat made us fat, but we now know that it’s sugar and flour that makes us fat.…
Time For A Media Detox?
I was feeling a little stressed, as though media had taken over my life. Between fake news and fear based programming on TV, the perceived need to carry and attend…
The Power Of Breath
Breathing is one of the few “automatic” processes that our body does for us, that we can actually control. Learning how to calm the mind for even a few minutes…
I gave up unhealthy food for 21 days and here’s what happened…
On a positive note: I lost 30 pounds (which ultimately led to a total weight loss of 140 pounds, more than half my body weight) and it never felt like…
Why Celery Juice?
The mighty celery is a healing food. It is actually underestimated in terms of it’s super (healing) powers. Those of you who know me or follow me know that I…
Healthy Grocery Shopping Made Easy!
So…you purged your pantry of unhealthy junk foods. Now it’s time to go to the grocery store to replenish with healthy alternatives, but it’s often such a challenge to know…
Find Your Sweet Spot
We used to think that eating foods high in fat made us unhealthy and fat. But we now know that sugar and flour are worse for our bodies than fat.…
Lies, Lies and More Lies…
What is it for you? Whether it’s health, wealth, career, weight, exercise, spirituality, relationship(s); or bad habits you feel the need to break, maybe addictive behaviors such as excessive shopping,…
Gratitude
Can you believe how fast this year has gone by? It’s almost Thanksgiving and the new year will be here in a blink of an eye. I always find that…