Click HERE for the audio blog.  I shudder to think about this now, but when I was a teen and young adult, I used to anoint my body with baby oil to… Mineral Vs. Chemical Sunscreen: What You Need To Know

Discover These Must-Watch Documentaries: Food Inc., Food Inc. 2, and Eating for Tomorrow Given my lifestyle is so active, you might think I don’t sit still long enough to watch… Must Watch Powerful Health/Food/Environment Related Documentaries

As the sun stretches her warm rays across the northern hemisphere, bringing us longer days and beckoning us to step outside and embrace the world beyond our concrete jungles, it’s… Reconnecting With Nature: A Beautiful Journey To Inner Peace

Ah, the world of supplements – a realm where every pill holds the promise of transformative wellness. Join me, a plant-based enthusiast who also knows a few things about supplements,… Uncovering the Magic Health Benefits of Magnesium

Defining “Tuning In” to the Body: In the simplest terms, tuning in to and listening to your body means paying attention to the signals, sensations and feedback your body gives to… How To Tune Into The Body Through Breath And Meditation

Ever wished for a magic wand to unravel your deepest thoughts and unlock your full potential? Well, today is your lucky day—your wish is granted! It’s totally within your reach,… Beyond Writing: The Multi-Dimensional Magic of Journaling

Self-care isn’t just about pampering; it’s about nurturing your physical, mental, and emotional well-being. But I’m the first to admit that a nice hot bubble bath is beyond fantastic on… Find Your Zen: Prioritizing YOU in a Hectic World

As we transition to a new year, the age-old tradition of setting New Year’s Resolutions comes into focus. We eagerly declare intentions to get healthier, quit smoking, lose weight, exercise… Crafting Lasting New Year’s Resolutions In Line With Your Values

Have you ever considered diving into the world of fasting? I recently ventured into the uncharted territory of a three-day water fast, and let me tell you, it was quite… Three Days Without Food: My Unique Fasting Journey Exposed

For many, it can be a challenge to eat healthy and exercise throughout the year, but the holidays present a whole different level of added temptations.    The holiday season… Tips For Eating Healthy Amidst Holiday Temptations