Don’t Write Off The Value Of Walking As A Workout
Those closest to me and those who follow me know that walking has been my go to exercise for almost a decade. It’s something I look forward to every single…
Healthy Eats-Noble Alchemy’s No Added Sugar Taco Seasoning Blend
This no added sugar taco seasoning mix is intended to replace the sugar filled store bought Taco Seasoning envelopes. And it tastes MUCH BETTER and contains healthy quality ingredients. If…
Thirst No More
With summer here again in the Northern Hemisphere, the raising temperatures can not only have an impact on our power bills, but also on our health and wellbeing, especially when…
Healthy Eats Noble Alchemy’s No Added Sugar Oatmeal Cookies
Click HERE to download the recipe. Noble Alchemy’s No Added Sugar Oatmeal Banana Spice Cookies are best eaten after you have completed the detox because of the egg in this…
Chew On This!
Think back for a moment when you were a kid sitting around the dinner table with your family. If you were sitting at our table, you’d hear Mom saying things…
What’s Holding You Back?
Do you ever wonder why when you think about making a change, you find so many reasons why you can’t do it instead of how you can? It’s not procrastination.…
Healthy Eats – Vegetable Soup Recipe
Click HERE to download the recipe. Many people think that soup is best in winter. But this delicious soup is good any time of year and it freezes well too!…
21 Day No Sugar Challenge Results/Comments
Wrapping Up the 21 Day Challenge I want to thank and commend those of you brave enough to accept the 21 day No Sugar Challenge! Your commitment…
Meet My Fitness Buddy!
This is Olive. She’s my very active lab-Shepherd mix and she’s been in my life for 13 years (since 9 weeks old). I always tell people, she’s my security system,…
We Take Better Care Of Our Cars Than We Do Our Bodies
Most of us need our cars to support us. We need our vehicles to get us from point A to point B, day in and day out. If our car…