It All Started With Fifteen Minutes On The Treadmill
What do you tell yourself about exercise? You don’t have time? You have too many aches and pains? You can’t stick to an exercise program? You are too old, too…
Healthy Eats – Italian Zoodles Recipe
Click HERE to download the recipe. Click HERE to watch my demo on YouTube. Looking for an easy, flavorful, delicious main dish that can also be a wonderful side accompaniment…
Journaling 101
Who are we kidding, we all talk to ourselves. Writing down what we are thinking and how we are feeling helps us to tame the beast within us. (No secret…we…
I Know A Few Things About Being Fat
It cracks me up the way “skinny” people who haven’t ever been fat think they somehow are experts at helping fat people get thin. How is that? It struck me…
The Many Disguises Of Sugar
Are you trying to eat healthier? If so, you’ve probably thought about eliminating or have already eliminated added sugar from your diet. If you haven’t thought about it or haven’t…
Move It!
Do you hate exercise? Do you live a sedentary life? I sure did. Of course we all tell ourselves the usual lies about starting an exercise routine…we don’t have time,…
The Skinny On Fats
In a recent blog I talked about how we used to think that fat made us fat, but we now know that it’s sugar and flour that makes us fat.…
Time For A Media Detox?
I was feeling a little stressed, as though media had taken over my life. Between fake news and fear based programming on TV, the perceived need to carry and attend…
The Power Of Breath
Breathing is one of the few “automatic” processes that our body does for us, that we can actually control. Learning how to calm the mind for even a few minutes…
Healthy Eats- Banana Bread Recipe With No Added Sugar
Click HERE to download the recipe. Why is it that so many “no sugar” recipes online actually have added sugar? I mean really! A lot of the time,…