Liver Love: Reclaim Wellness and Weight Victory
Are you experiencing unexplained fluid retention, frequent illnesses, stubborn weight gain or maybe even brain fog or pain in your body around your liver? These signals could be your body’s…
Get Results With Purposeful Moves For Better Shoulders
Are your shoulders strong and sexy or do they show your age you with ho-hum appearance and less than ideal posture? Strong shoulders not only make you look better, but…
Embracing Plant Based Protein Alternatives For A Healthier You
When you hear the word “protein,” what’s the first thing that comes to your mind? A juicy steak? A moist chicken breast? Indeed, meat is one of the most common…
Healthy Eats – Eat Your Veggies Sprinkle – Recipe
Download the Recipe Let’s face it, sometimes eating veggies can taste a bit bland and unexciting. But, using this delicious “Eat Your Veggies” spice blend on your veggies can really…
Introducing The Surprisingly Fun And Effective Rebounder
Are you searching for an exciting and enjoyable workout that doesn’t feel like a workout? Look no further! Rebounding, also known as mini trampoline exercise, offers a dynamic and fun…
Magic Microbiome: Discovering Unexpected Wonders Lurking Within
Click HERE for the audio blog. Bacteria, fungi, yeast, protozoa, parasites, and viruses lurking in your gut might sound like a scene straight out of a horror movie. But believe it or…
Healthy Eats – Nada Added Sugar Salsa Recipe
Click HERE to download the recipe. Watch the YouTube demo HERE. With the harvest of annual tomatoes in full swing here in the United States, I can’t help but share this…
Muscle Meltdown: Proven Tips To Speed Up The Recovery Process
A close friend of mine recently experienced sore muscles after moving some furniture. His discomfort got me thinking about how easy it is to overexert or strain our muscles. Whether…
Dietary Oils Decoded: How To Make Better Choices For Your Health
Many people view the term “fat” as negative, and it can be if you are overweight. But, as it relates to our daily diet, the truth is that our bodies…
Secrets Exposed: 25 Cringe-Worthy Signs You May Be A Sugar Addict
I lived a good portion of my life as a sugar addict, completely oblivious to the affects this had on my body, mind, soul and life. In fact, I didn’t…