Magic Microbiome: Discovering Unexpected Wonders Lurking Within
Click HERE for the audio blog. Bacteria, fungi, yeast, protozoa, parasites, and viruses lurking in your gut might sound like a scene straight out of a horror movie. But believe it or…
Ray
Healthy Eats – Nada Added Sugar Salsa Recipe
Click HERE to download the recipe. Watch the YouTube demo HERE. With the harvest of annual tomatoes in full swing here in the United States, I can’t help but share this…
Muscle Meltdown: Proven Tips To Speed Up The Recovery Process
A close friend of mine recently experienced sore muscles after moving some furniture. His discomfort got me thinking about how easy it is to overexert or strain our muscles. Whether…
Dietary Oils Decoded: How To Make Better Choices For Your Health
Many people view the term “fat” as negative, and it can be if you are overweight. But, as it relates to our daily diet, the truth is that our bodies…
Secrets Exposed: 25 Cringe-Worthy Signs You May Be A Sugar Addict
I lived a good portion of my life as a sugar addict, completely oblivious to the affects this had on my body, mind, soul and life. In fact, I didn’t…
The Power Of Water: Why Swimming Is The Ultimate Exercise
Those who know me or follow me, know that I love exercises that don’t feel like work. Swimming is one of those exercises for me. I’ve been called a fish…
Fuel Your Week: Surprisingly Easy Time Saving Meal Prep
In this day and age, we are all trying our best to squeeze as much as we can into a day. Even when we try our best, we find that…
Get Juiced! Mean Green Juice Recipe
This powerful healthy green juice is packed with nutrients to fuel your body and give you energy. I usually drink it as a meal replacement, mostly because it fills me…
When Your Emotions Make You Reach For Food…
In this blog we’ll unlock the power of emotions and how they shape your relationship with food. I’ll share insights into emotional triggers that may drive your eating habits and…
Unlock The Surprising Fitness Benefits Of E-biking
Who says you can’t get a good workout on an ebike? About five years ago, I made a trek to visit my brother and sister-in-law in Idaho. Among other things,…