Uncovering the Magic Health Benefits of Magnesium
Ah, the world of supplements – a realm where every pill holds the promise of transformative wellness. Join me, a plant-based enthusiast who also knows a few things about supplements,…
Ray
How To Tune Into The Body Through Breath And Meditation
Defining “Tuning In” to the Body: In the simplest terms, tuning in to and listening to your body means paying attention to the signals, sensations and feedback your body gives to…
Healthy Eats Noble Alchemy’s Scrumptious Healthy Brownie Bites
Click HERE to download the recipe. Click HERE to watch the YouTube demo. Indulge in guilt-free decadence with Noble Alchemy’s Scrumptious Healthy Brownie Bites – a delightful dessert…
Beyond Odor: The Truth About Sweating
If the thought of exercising and sweating isn’t appealing to you, you might want to rethink that. As it turns out that sweating is so good for your body! This…
A Nutritional Marvel: What You Need to know about Quinoa
Pronounced “keen-wah”, Quinoa is a small but oh so mighty seed native to South America. These days, both health enthusiasts and foodies alike seem to be talking about it. In…
Wellness in a Glass: Home Made Carrot, Ginger, Turmeric Elixir
In this “get juiced” article, we’ll discuss the wonderful healing power of the Carrot, Ginger, Turmeric Elixir. I always feel a boost of energy when I drink this juice and…
Beyond Writing: The Multi-Dimensional Magic of Journaling
Ever wished for a magic wand to unravel your deepest thoughts and unlock your full potential? Well, today is your lucky day—your wish is granted! It’s totally within your reach,…
Easy, Tasty, Healthy & Protein Packed Home Made Asparagus Soup
Click HERE to download the recipe. Watch the YouTube cooking demo HERE. Creamy, green, and protein-packed—this asparagus soup isn’t just another pretty puree. It’s a nourishing powerhouse loaded with…
They Hate To See You Leave, But Love To Watch You Go
5 Easy/Fun Exercises For Your Back That’ll Make ‘Em Notice I feel like many of my articles include a statement about a particular organ or body part being an unsung…
A Culinary Gem For Heart Health: Epic Asparagus
Asparagus, with its vibrant green, purple and even white hue and distinct flavor, is more than just a tasty addition to your plate. This unassuming spring vegetable boasts a range…