Join the Tribe

“I want to let you know you have been such an inspiration to me this summer. 

I have cleaned up my diet. Gotten back on the treadmill...

I was looking for a mineral supplement and I feel so much better using the BEAM minerals. 

I've shed 30 lbs and going for another 15 back to my normal weight. Seeing clothes that don't fit me anymore to clothes I haven't worn in a while is a great feeling. 

I have been so depressed the last few years but now I feel things have lifted and i have a clearer outlook. 

Thank you for be the light when i needed it.“ KD

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I'd like to start this with saying working with Ray and her healthy lifestyle changes has changed my life for the better. I've always battled my eating habits. I've tried many many different diets. Ray's methods doesn't look at it as a diet, it's a healthier lifestyle change. 

I started this journey last April when I received my blood work back and the Dr asked me if I wanted a stroke or a heart attack. It scared me. That day I started talking with Ray and she put me on the right path. 

Trust me when I say this. It was challenging, but I had no choice. After the first 2 weeks it became the normal for me and I owe it all to her coaching. At this point it is a normal to eat right. There are ups and downs but I always go back to the healthy way of eating. The key to this is spices, and sauces. I don't think I could have made this change without her direction and coaching. 

Thank you for everything. AB

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After several years of observation and reading many of her articles and on-line blog, I have learned of her sincere drive to better the lives of others based on the knowledge gained through her life experience and extensive research. of the top minds in the nutritional field.

My engagement was through the twenty-one day no added sugar challenge. I went through the twenty-one days, lost weight and I remain on that program now. I am presently at the lowest weight of my adult life. 

Her teachings are compassionate, understanding and engaging.  Regardless of the subject matter.

The driving force behind the words is the sincere desire to motivate and help others to find their path to better health. 

The recipes detailed in the weekly blogs are both delicious and nutritious. 

This much I know to be true. JRB - March, 2024

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I have to tell you how much I enjoy reading your blogs every week! You write with such a personal, conversational style - never preachy, or scolding, and always conversational and encouraging! And I always learn a new tidbit (or two or three!) that I can use in my everyday life. So glad you've blazed this trail and are using your knowledge for good - and to help people - so thank you for that!

I'm hoping more people get tuned into your great blogs soon, because they will only benefit by them - and I can't wait to buy your new cookbook!

SKB

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Excellent writing and spot-on advice as always. So true!! Great leadership. Words of hard earned wisdom. 

Thank you. JRB