Ever look in the mirror and think, “How did this happen to me?”
If you’ve been there, I see you. That moment can feel raw, overwhelming—and also like a turning point. Whether you’re here to reclaim your health, get stronger, lose weight, or feel like yourself again, you’re in the right place.
This site exists for your transformation.
And that photo you see at The top of this page? That’s mine. It’s the visible proof of a much deeper journey—one that started when I hit rock bottom and had to make a choice: stay stuck or fight my way back.
The truth is, I wasn’t always healthy.
I weighed 270 pounds. I tried every diet out there—some worked for a while, most didn’t. Eventually, a preventable medical issue landed me in the hospital. That was my wake-up call. I remember staring at myself in the mirror one day and wondering, How did this happen to me? I now realize it happened FOR me.
But at the time, I felt shame, the frustration, the self-blame. Deeply. But what I discovered, changed everything.
Over time, I lost 140 pounds and kept it off for over a decade. But more than that, I found clarity, strength, and I rediscovered myself. This wasn’t just physical weight—it was emotional, too. I didn’t just change how I looked. I changed how I lived.
That’s why I created Noble Alchemy—for you.
Not to say “Look at me,” but to say “You can do this too.”
My story is an example of what’s possible. And now it’s your turn.
Whether you’re facing a health scare or just sick of feeling out of alignment with your body. I’ve built this space to share what worked for me and might help you. Tools, tips, stories, and strategies that are doable, sustainable, and actually make you feel good.
I post every week on the blog (free content). I record weekly YouTube healthy cooking demos (free content). I created a line of health inspired, cheeky t-shirts (for sale - mostly to cover the printing costs and the price of the tee). And I'm writing a book (detailing my journey to better health).
I’m not here to sell you stuff or hype—I’m here to help you cut through the noise, have some fun, and take real steps toward lasting change.
Why “Noble Alchemy”?
Because true transformation is about more than weight loss.
It’s about blending the pieces of your life—body, mind, and soul—into something powerful and elevated.
Noble because you deserve a journey with dignity.
Alchemy because healing is about transformation and it's a little bit science and a little bit of magic.
Ready to start?
You don’t need a perfect plan. You just need a starting point.
Subscribe to the blog for free weekly posts covering food, movement, recipes and wellness topics beyond diet and exercise. No diets. No gimmicks. Subscribe to the YouTube channel to learn how healthy can taste delicious and see how to cook more healthy.
Just truth and tools.
Want more support?
Visit the Products page to explore, journals, meditations, a line of fun, health related merch and more.
And watch for my new book - coming fall of 2025
THE Awakened BODY
How I Lost 140 Pounds, Found Myself and Those Magic Shoes
You've Got This!
That photo? It’s proof that change is possible. But what matters more is what can’t be seen: the confidence, the peace, the strength that comes from reclaiming your body and your life.
Welcome to Noble Alchemy.
Welcome to your transformation.
Fresh Whole Foods
Ridding your body of food addictions that keep you unhealthy and fat and eating fresh, whole, foods can change your life forever. Food will never be the same...it'll be BETTER!
My Accountability Partner & Fitness Buddy
Meet Olive, she's an active senior lab/Shepherd mix. A best friend can hold you accountable to get up and move your body. And moving your body by doing things you love, it won't feel like "exercise."
Coaching
I'm here to help!
Trying to get healthy and lose weight is not easy. In fact, it's down right hard work. But, I can help make it easier for you through one on one and group coaching. Coaching can give you the additional support you need to succeed! Whether you have one question or five, aren't sure what to do next, or just need a little motivation or inspiration, there are different coaching plans available to help you succeed!
Tune Inward
Your body is constantly communicating with you. With our jam packed schedules, media overload, and complicated lives, most of us don't even notice what our bodies are telling us. But if you allow yourself the indulgence, tune inward and really listen to your body, it can help you discover your authentic self, your passions, and even guide you to make better choices for better health and wellness.