Audio Blog
You spoke—and I listened. Now you can, too.
This space was created for those who’d rather listen instead of read.
Each episode is the audio version of a selected blog post—the same words, just in spoken form—ready to accompany you on your walks, drives, workouts, or wind-down time.
Whether the post is about real food, joyful movement, or the deeper layers of wellness, you’ll hear it here—just as it was written, now read aloud in my voice.
So settle in, press play, and let the words meet you wherever you are.
Sleep: The Ultimate Hack you're probably ignoring
Why getting 8 hours of sleep may not be as important as getting in all the sleep. In this episode, I read the full blog post exploring the importance of the different sleep cycles and what’s happening in our body when we sleep each night.
Self-sabotage & Limiting beliefs: how to Break Free
Why do we go against our own intentions—even when we know what we want? In this episode, I read the full blog post exploring how self-sabotage and limiting beliefs can quietly derail your health and wellness goals.
What Your Produce Labels Are Telling You
In this episode, we peel back the layers (literally and figuratively) on PLU codes, how to spot GMOs, what “organic” really means and the sneaky coating called Apeel. Shop smarter, avoid hidden chemicals, and feel more confident in the produce isle.
When a Workout Tugs at your heart in the best way
In this heartfelt episode, I share the story of a simple neighborhood walk that turned into a powerful reminder of why movement matters, not just for health. If you need inspiration to take that first step, or just want to feel uplifted, this one’s for you.
Cracking the carton: what's not being said about eggs
In this episode, I crack open the scrambled mess of myths, marketing, moral dilemmas, and whether or not eggs are actually good for your health, including how to actually read the labels on that carton. Spoiler: it’s not as sunny as the label sounds!
HOW TO MAKE A FITNESS HABIT: 10 SIMPLE STEPS TO A HEALTHIER
Making fitness a habit doesn’t have to be hard. In this episode, I’m sharing my top 10 no-fluff tips to help you stop quitting on yourself (before you even start).
Oxytocin: Easy Ways To Boost It naturally...
In this feel-good episode, we dive into the science and soul of oxytocin—also known as the “love hormone.” Learn how this powerful hormone affects your mood, stress levels, relationships, and overall health.
MAGIC MICROBIOME: DISCOVERING UNEXPECTED WONDERS LURKING WIT
In this longer episode, I geek out (just a little) on the incredible world of the microbiome. From the trillions of organisms living in and on us, to how they impact everything from digestion to mood. This is your crash course in gut health.
Mineral vs. chemical sunccreen: what you need to know
In this episode we’re breaking down sunscreen-what’s in it, how it works, and why your skin needs more than just SPF. It’s sun care with a side of science and a dash of common sense.