If you accepted the challenge, you aren’t alone. Many of you have emailed and texted me about your successes, trials, and tribulations related to this very difficult 21 day no… Did You Accept The No Sugar Challenge? How Ya Feelin?
What if I told you that in 21 short days, you could drastically change your life by removing two ingredients from your diet? Do you have what it takes to… 21 Day No Sugar Challenge
Have you ever heard of “grounding” or “earthing” as a way to improve your health? Did you know there is a simple way to improve sleep, speed wound healing, reduce… No Shoes? No Problem!
Who are we kidding, we all talk to ourselves. Writing down what we are thinking and how we are feeling helps us to tame the beast within us. (No secret…we… Journaling 101
It cracks me up the way “skinny” people who haven’t ever been fat think they somehow are experts at helping fat people get thin. How is that? It struck me… I Know A Few Things About Being Fat
I was feeling a little stressed, as though media had taken over my life. Between fake news and fear based programming on TV, the perceived need to carry and attend… Time For A Media Detox?
Breathing is one of the few “automatic” processes that our body does for us, that we can actually control. Learning how to calm the mind for even a few minutes… The Power Of Breath
On a positive note: I lost 30 pounds (which ultimately led to a total weight loss of 140 pounds, more than half my body weight) and it never felt like… I gave up unhealthy food for 21 days and here’s what happened…
So…you purged your pantry of unhealthy junk foods. Now it’s time to go to the grocery store to replenish with healthy alternatives, but it’s often such a challenge to know… Healthy Grocery Shopping Made Easy!
We used to think that eating foods high in fat made us unhealthy and fat. But we now know that sugar and flour are worse for our bodies than fat.… Find Your Sweet Spot