Beyond Food and Movement
What’s Holding You Back?
Do you ever wonder why when you think about making a change, you find so many reasons why you can’t do it instead of how you can? It’s not procrastination.
Ray
May 21, 2023
Blog
Beyond Food and Movement
21 Day No Sugar Challenge Results/Comments
Wrapping Up the 21 Day Challenge I want to thank and commend those of you brave enough to accept the 21 day No Sugar Challenge! Your commitment
Ray
May 14, 2023
Blog
Meet My Fitness Buddy!
This is Olive. She’s my very active lab-Shepherd mix and she’s been in my life for 13 years (since 9 weeks old). I always tell people, she’s my security system,
Ray
May 7, 2023
Blog
We Take Better Care Of Our Cars Than We Do Our Bodies
Most of us need our cars to support us. We need our vehicles to get us from point A to point B, day in and day out. If our car
Ray
April 30, 2023
Blog
Ready, Set, Go (Outside)!
As the weather gets warmer here in the Northern Hemisphere and on the heels of Earth Day, you may be itching to move your workout outside and take in all
Ray
April 23, 2023
Beyond Food and Movement
Did You Accept The No Sugar Challenge? How Ya Feelin?
If you accepted the challenge, you aren’t alone. Many of you have emailed and texted me about your successes, trials, and tribulations related to this very difficult 21 day no
Ray
April 22, 2023