Blog
Ready, Set, Go (Outside)!
As the weather gets warmer here in the Northern Hemisphere and on the heels of Earth Day, you may be itching to move your workout outside and take in all
Ray
April 23, 2023
Blog
Beyond Food and Movement
Did You Accept The No Sugar Challenge? How Ya Feelin?
If you accepted the challenge, you aren’t alone. Many of you have emailed and texted me about your successes, trials, and tribulations related to this very difficult 21 day no
Ray
April 22, 2023
Beyond Food and Movement
21 Day No Sugar Challenge
What if I told you that in 21 short days, you could drastically change your life by removing two ingredients from your diet? Do you have what it takes to
Ray
April 16, 2023
Beyond Food and Movement
No Shoes? No Problem!
Have you ever heard of “grounding” or “earthing” as a way to improve your health? Did you know there is a simple way to improve sleep, speed wound healing, reduce
Ray
April 9, 2023
Blog
Are Artificial Sweeteners Harmful?
Do you use sugar substitutes because they contain no calories? Or because you think using an artificial sweetener is better for your body than table sugar? Or both? Think Again!
Ray
April 2, 2023
Blog
It All Started With Fifteen Minutes On The Treadmill
What do you tell yourself about exercise? You don’t have time? You have too many aches and pains? You can’t stick to an exercise program? You are too old, too
Ray
March 25, 2023