It cracks me up the way “skinny” people who haven’t ever been fat think they somehow are experts at helping fat people get thin. How is that? It struck me
Are you trying to eat healthier? If so, you’ve probably thought about eliminating or have already eliminated added sugar from your diet. If you haven’t thought about it or haven’t
Do you hate exercise? Do you live a sedentary life? I sure did. Of course we all tell ourselves the usual lies about starting an exercise routine…we don’t have time,
In a recent blog I talked about how we used to think that fat made us fat, but we now know that it’s sugar and flour that makes us fat.
I was feeling a little stressed, as though media had taken over my life. Between fake news and fear based programming on TV, the perceived need to carry and attend
Breathing is one of the few “automatic” processes that our body does for us, that we can actually control. Learning how to calm the mind for even a few minutes