Skip to content

Blog

Beyond Food and Movement

Thirst No More

With summer here again in the Northern Hemisphere, the raising temperatures can not only have an impact on our power bills, but also on our health and wellbeing, especially when

Read More »
Beyond Food and Movement

Chew On This!

Think back for a moment when you were a kid sitting around the dinner table with your family. If you were sitting at our table, you’d hear Mom saying things

Read More »
Beyond Food and Movement

What’s Holding You Back?

Do you ever wonder why when you think about making a change, you find so many reasons why you can’t do it instead of how you can? It’s not procrastination.

Read More »
Blog

Meet My Fitness Buddy!

This is Olive. She’s my very active lab-Shepherd mix and she’s been in my life for 13 years (since 9 weeks old). I always tell people, she’s my security system,

Read More »