If you accepted the challenge, you aren’t alone. Many of you have emailed and texted me about your successes, trials, and tribulations related to this very difficult 21 day no
What if I told you that in 21 short days, you could drastically change your life by removing two ingredients from your diet? Do you have what it takes to
Have you ever heard of “grounding” or “earthing” as a way to improve your health? Did you know there is a simple way to improve sleep, speed wound healing, reduce
Do you use sugar substitutes because they contain no calories? Or because you think using an artificial sweetener is better for your body than table sugar? Or both? Think Again!
What do you tell yourself about exercise? You don’t have time? You have too many aches and pains? You can’t stick to an exercise program? You are too old, too
Who are we kidding, we all talk to ourselves. Writing down what we are thinking and how we are feeling helps us to tame the beast within us. (No secret…we