Beyond Food and Movement
Journaling 101
Who are we kidding, we all talk to ourselves. Writing down what we are thinking and how we are feeling helps us to tame the beast within us. (No secret…we
Ray
March 12, 2023
Blog
Beyond Food and Movement
I Know A Few Things About Being Fat
It cracks me up the way “skinny” people who haven’t ever been fat think they somehow are experts at helping fat people get thin. How is that? It struck me
Ray
March 5, 2023
Blog
The Many Disguises Of Sugar
Are you trying to eat healthier? If so, you’ve probably thought about eliminating or have already eliminated added sugar from your diet. If you haven’t thought about it or haven’t
Ray
February 26, 2023
Blog
Move It!
Do you hate exercise? Do you live a sedentary life? I sure did. Of course we all tell ourselves the usual lies about starting an exercise routine…we don’t have time,
Ray
February 19, 2023
Blog
The Skinny On Fats
In a recent blog I talked about how we used to think that fat made us fat, but we now know that it’s sugar and flour that makes us fat.
Ray
February 12, 2023
Beyond Food and Movement
Time For A Media Detox?
I was feeling a little stressed, as though media had taken over my life. Between fake news and fear based programming on TV, the perceived need to carry and attend
Ray
February 5, 2023