Breathing is one of the few “automatic” processes that our body does for us, that we can actually control. Learning how to calm the mind for even a few minutes
On a positive note: I lost 30 pounds (which ultimately led to a total weight loss of 140 pounds, more than half my body weight) and it never felt like
The mighty celery is a healing food. It is actually underestimated in terms of it’s super (healing) powers. Those of you who know me or follow me know that I
So…you purged your pantry of unhealthy junk foods. Now it’s time to go to the grocery store to replenish with healthy alternatives, but it’s often such a challenge to know
We used to think that eating foods high in fat made us unhealthy and fat. But we now know that sugar and flour are worse for our bodies than fat.
What is it for you? Whether it’s health, wealth, career, weight, exercise, spirituality, relationship(s); or bad habits you feel the need to break, maybe addictive behaviors such as excessive shopping,