A close friend of mine recently experienced sore muscles after moving some furniture. His discomfort got me thinking about how easy it is to overexert or strain our muscles. Whether
Many people view the term “fat” as negative, and it can be if you are overweight. But, as it relates to our daily diet, the truth is that our bodies
I lived a good portion of my life as a sugar addict, completely oblivious to the affects this had on my body, mind, soul and life. In fact, I didn’t
Those who know me or follow me, know that I love exercises that don’t feel like work. Swimming is one of those exercises for me. I’ve been called a fish
In this day and age, we are all trying our best to squeeze as much as we can into a day. Even when we try our best, we find that
In this blog we’ll unlock the power of emotions and how they shape your relationship with food. I’ll share insights into emotional triggers that may drive your eating habits and