Must Watch Powerful Health/Food/Environment Related Documentaries
Discover These Must-Watch Documentaries: Food Inc., Food Inc. 2, and Eating for Tomorrow Given my lifestyle is so active, you might think I don’t sit still long enough to watch…
Making Every Step Count: The Good and Great Benefits of Walking
1. Walking to music is good, but silent walking is great! When you walk with music somehow it forces you to walk to the beat, so when a faster beat is presented,…
Healthy Eats: Noble Alchemy’s Easy Spinach Berry Salad
Watch the YouTube demo HERE. Do you know who said this? “I’m strong to the finich, ’cause I eats me spinach.” This phrase is associated with the cartoon character Popeye…
The Amazing Strawberry – Dirty Isn’t Always Bad!
I recently attended a dirt bike race where a company was selling shirts with slogans like “Keep it Dirty” and “Make America Dirty Again.” To support their mission, I bought…
Toxic Relationship With Exercise? Discover Joyful Movement
In spite of being reminded throughout my entire life that I needed to exercise for my health, I didn’t do it. Truth be told, those who recently met me in…
Get Juiced ~ Heart-Healthy and Liver Loving Juice Recipe
Welcome to our continuing journey of holistic wellness! This carefully crafted juice recipe is designed to nourish not only your taste buds but also your heart and liver. Packed with…
Reconnecting With Nature: A Beautiful Journey To Inner Peace
As the sun stretches her warm rays across the northern hemisphere, bringing us longer days and beckoning us to step outside and embrace the world beyond our concrete jungles, it’s…
Healthy Eats ~ Chocolate Hummus… Yes really!
Click HERE to download the recipe. Most people don’t think of chocolate when they think of hummus. But wouldn’t that berry or apple taste yummy dipped in some chocolate deliciousness?…
Rethinking Carbs: Embracing a Quality-Centered Approach
In recent years, the debate over good carbs versus bad carbs has dominated nutritional discussions, understandably, as it’s easy to take a black and white view. But, amidst the conflicting…
The Hidden Dangers of Prolonged Sitting: Dead Butt Syndrome 🍑
Have you ever thought about how prolonged sitting is affecting your body? Whether you’re parked on the couch, strapped into an airplane seat, driving a truck, or glued to your…