Hormones That Affect Weight: Get A Grip On Them Now
Is understanding hormones the missing link in your health journey? After moving away from traditional calorie-counting “fad” diets and focusing on my health by eating fresh whole foods, I saw…
Healthy Eats ~ Quick & Easy Vegan Lentil Tacos
Download The Recipe HERE. Watch the YouTube Demo HERE. Whip up these delicious Vegan Lentil Tacos in no time! Packed with protein from lentils and pinto beans, and bursting…
How Almond Butter Helped Me Ditch My Cholesterol Meds
Peanut butter has long been the king of spreads, a pantry staple found in kitchens across the world. But could almond butter dethrone it when it comes to heart health?…
When a Workout Unexpectedly Tugs on Your Heart in the Best Way
Click HERE for the audio blog Workouts are often about breaking a sweat, burning calories, or reaching a goal—but every once in a while, they touch your heart in ways you don’t…
Pick Me Up Juice: Nutritious, Delicious and Oh So Easy
(AKA BGTOL&C JUICE – Boost, Glow, Thrive, Optimize Life & Cleanse) Revitalize Your Body with Every Sip Watch this juicing demonstration on YouTube by clicking HERE. Imagine starting your day with…
Unlock Your Best Year Yet: Playful Powerful 2025 Resolution Ideas
Reimagining New Year’s Resolutions: A Playful Path to Growth in 2025 As another year rolls in, many of us feel that familiar itch to set New Year’s resolutions. We dream…
Cracking The Carton: What’s Not Being Said About Eggs
Click HERE for the audio blog Cracking the Carton: What’s Not Being Said About Eggs Are eggs actually good for us? Well, it depends—there’s more to the story than most people realize.…
Chicken Soup With A Conscience
Watch the YouTube demo HERE. This is an unbelievably easy way to warm your heart and soul while nourishing your body. Discover the ultimate chicken soup recipe made with Non-GMO, Organic,…
Date Paste: Nature’s Sweet Secret!
Say hello to your new favorite sweetener—date paste! Click HERE to see the demo on YouTube. If you’ve been following me, you know that many of my recipes feature “date paste”…
Santa’s New Favorite: Creamy Chocolate Candy Cane Smoothie
Click HERE to watch my demo on YouTube. 🎅🏻 This Creamy Chocolate Candy Cane Smoothie is the perfect festive treat for the holiday season! Its rich and creamy blend of…