Get Juiced – Simple & Healthy Nectarine, Plum, Lime “Mocktail”
No Booze But A Party In Every Glass Watch the YouTube demo HERE. When a friend travels a long way to visit, it calls for something extra special—and this festive…
Energize Your Body With Fiber: Your Gut’s New Best Friend!
Ever wondered why you often feel sluggish or struggle with digestive issues? You might be one of the 95% of Americans who are deficient in fiber. But why does that…
Passive Stretching: 5 Insanely Easy Moves Your Muscles Will Love
Muscle-Soothing Guide to Passive Stretching: Benefits and Moves Stretching is essential for everyone, from athletes to anyone who wants to stay limber and healthy. It’s like giving your body a…
10 Proven Strategies To Help You Kick Sugar Addiction
Turns out I’m a 10 of 10 on the Bright Lines Eating Susceptibility Scale (take the quiz developed by Susan Peirce Thompson Ph.D here: https://www.brightlineeating.com/susceptibility-quiz). That means I’m very…
Healthy Eats – Large Batch “Garlic-Garlic” Seasoning Recipe
Download the recipe HERE I make this delicious seasoning blend in large batches because I use it often in many of my savory recipes. And after you taste it, you…
Mineral Vs. Chemical Sunscreen: What You Need To Know
Click HERE for the audio blog. I shudder to think about this now, but when I was a teen and young adult, I used to anoint my body with baby oil to…
Healthy Eats ~ Healthy Asian Turkey Lettuce Wraps Recipe
Download the recipe HERE. Watch the demo on YouTube HERE. I created this delicious dish one day after a long walk up in the mountains with my…
Pineapple: Why You Need This Nutritional Powerhouse In your Diet
The mighty pineapple, with its prickly harsh exterior and tropical, delicious interior, is one of my favorite fruits. While it is Mother Nature’s ultimate candy, it’s not just its outrageously…
Fitness Motivation: My Dog, A Surprising Accountability Partner
These days, accountability partners are becoming increasingly popular for exercise routines. The idea is to find a friend or someone who will keep you motivated to work out, even when…
Healthy Eats~Easy Unbelievably Delish Faux Potato Salad
Imagine this: a sunny summer afternoon, a picnic spread, and the craving for a classic potato salad. But there’s a catch—you’re watching your carbs and traditional potato salad just doesn’t…