Are You Destroying Your Healthy Salad With Unhealthy Ingredients?
For most adults in the US, salads are a staple in our diet, especially for those of us who eat mostly plant based. Some people eat a few salads a…
We Take Better Care Of Our Cars Than We Do Our Bodies
Most of us need our cars to support us. We need our vehicles to get us from point A to point B, day in and day out. If our car…
21 Day No Sugar Challenge
What if I told you that in 21 short days, you could drastically change your life by removing two ingredients from your diet? Do you have what it takes to…
Are Artificial Sweeteners Harmful?
Do you use sugar substitutes because they contain no calories? Or because you think using an artificial sweetener is better for your body than table sugar? Or both? Think Again!…
The Many Disguises Of Sugar
Are you trying to eat healthier? If so, you’ve probably thought about eliminating or have already eliminated added sugar from your diet. If you haven’t thought about it or haven’t…
The Skinny On Fats
In a recent blog I talked about how we used to think that fat made us fat, but we now know that it’s sugar and flour that makes us fat.…
I gave up unhealthy food for 21 days and here’s what happened…
On a positive note: I lost 30 pounds (which ultimately led to a total weight loss of 140 pounds, more than half my body weight) and it never felt like…
Why Celery Juice?
The mighty celery is a healing food. It is actually underestimated in terms of it’s super (healing) powers. Those of you who know me or follow me know that I…
Healthy Grocery Shopping Made Easy!
So…you purged your pantry of unhealthy junk foods. Now it’s time to go to the grocery store to replenish with healthy alternatives, but it’s often such a challenge to know…
Find Your Sweet Spot
We used to think that eating foods high in fat made us unhealthy and fat. But we now know that sugar and flour are worse for our bodies than fat.…
- « Previous
- 1
- …
- 4
- 5
- 6