Dietary Oils Decoded: How To Make Better Choices For Your Health
Many people view the term “fat” as negative, and it can be if you are overweight. But, as it relates to our daily diet, the truth is that our bodies…
Food
Secrets Exposed: 25 Cringe-Worthy Signs You May Be A Sugar Addict
I lived a good portion of my life as a sugar addict, completely oblivious to the affects this had on my body, mind, soul and life. In fact, I didn’t…
Eat Your Water
Last month, in the “Thirst No More” blog we discussed the importance of hydration for our bodies and the fact that the bulk of our hydration intake is through fluids…
Are You Destroying Your Healthy Salad With Unhealthy Ingredients?
For most adults in the US, salads are a staple in our diet, especially for those of us who eat mostly plant based. Some people eat a few salads a…
We Take Better Care Of Our Cars Than We Do Our Bodies
Most of us need our cars to support us. We need our vehicles to get us from point A to point B, day in and day out. If our car…
21 Day No Sugar Challenge
What if I told you that in 21 short days, you could drastically change your life by removing two ingredients from your diet? Do you have what it takes to…
Are Artificial Sweeteners Harmful?
Do you use sugar substitutes because they contain no calories? Or because you think using an artificial sweetener is better for your body than table sugar? Or both? Think Again!…
The Many Disguises Of Sugar
Are you trying to eat healthier? If so, you’ve probably thought about eliminating or have already eliminated added sugar from your diet. If you haven’t thought about it or haven’t…
The Skinny On Fats
In a recent blog I talked about how we used to think that fat made us fat, but we now know that it’s sugar and flour that makes us fat.…
I gave up unhealthy food for 21 days and here’s what happened…
On a positive note: I lost 30 pounds (which ultimately led to a total weight loss of 140 pounds, more than half my body weight) and it never felt like…