On a positive note: I lost 30 pounds (which ultimately led to a total weight loss of 140 pounds, more than half my body weight) and it never felt like… 

So…you purged your pantry of unhealthy junk foods. Now it’s time to go to the grocery store to replenish with healthy alternatives, but it’s often such a challenge to know… 

We used to think that eating foods high in fat made us unhealthy and fat. But we now know that sugar and flour are worse for our bodies than fat.…