Ever wondered why you often feel sluggish or struggle with digestive issues? You might be one of the 95% of Americans who are deficient in fiber. But why does that… 

Turns out I’m a 10 of 10 on the Bright Lines Eating Susceptibility Scale (take the quiz developed by Susan Peirce Thompson Ph.D here: https://www.brightlineeating.com/susceptibility-quiz).      That means I’m very… 

The mighty pineapple, with its prickly harsh exterior and tropical, delicious interior, is one of my favorite fruits. While it is Mother Nature’s ultimate candy, it’s not just its outrageously… 

I recently attended a dirt bike race where a company was selling shirts with slogans like “Keep it Dirty” and “Make America Dirty Again.”  To support their mission, I bought… 

In recent years, the debate over good carbs versus bad carbs has dominated nutritional discussions, understandably, as it’s easy to take a black and white view. But, amidst the conflicting… 

In the realm of health and wellness, there’s a concept as ancient as time itself, yet as relevant today as it was millennia ago: “Let food be thy medicine and… 

Pronounced “keen-wah”, Quinoa is a small but oh so mighty seed native to South America. These days, both health enthusiasts and foodies alike seem to be talking about it. In… 

Asparagus, with its vibrant green, purple and even white hue and distinct flavor, is more than just a tasty addition to your plate. This unassuming spring vegetable boasts a range… 

  A good friend of mine once proudly proclaimed that he never ate anything green. Back then, I didn’t think too much about his comment. But I recently saw him,…