What is it for you?  Whether it’s health, wealth, career, weight, exercise, spirituality, relationship(s); or bad habits you feel the need to break, maybe addictive behaviors such as excessive shopping,… Lies, Lies and More Lies…

Can you believe how fast this year has gone by? It’s almost Thanksgiving and the new year will be here in a blink of an eye. I always find that… Gratitude

I never set out to lose 140 pounds, although I surely needed to. I told myself all the lies that kept me unhealthy. That chronic health issues ran in my… It Hit me like a two-by-four