The average American doesn’t get nearly enough exercise. It’s a sobering fact, but one with hope attached: even small bursts of movement can make a difference. My trainer once shared
Can Trauma Keep You From Exercising? YES! I’m not talking about physical trauma here—though even that can be overcome if you lean into it. Just think about the people who
Click HERE for the audio blog. What Those Little Produce Stickers Are Actually Telling You Oh, the humble produce sticker. They cling to apples, bananas, and every other fruit or veggie, refusing
Is understanding hormones the missing link in your health journey? After moving away from traditional calorie-counting “fad” diets and focusing on my health by eating fresh whole foods, I saw
Peanut butter has long been the king of spreads, a pantry staple found in kitchens across the world. But could almond butter dethrone it when it comes to heart health?
Click HERE for the audio blog Workouts are often about breaking a sweat, burning calories, or reaching a goal—but every once in a while, they touch your heart in ways you don’t