“But It Says Healthy Right on the Label!” — Why You Can’t Trust the Front of the Package/Box Recently at a conference, I saw a woman snacking on a bag
Nutrition Principles That Changed My Life Throughout my life, I’ve tried just about every fad diet that existed—and maybe you have too. To name a few of the ones
Dear kidneys,I owe you an apology—and an enormous amount of gratitude. For years, I didn’t understand or appreciate you. I didn’t nourish you. Frankly, I didn’t even think about
When it comes to fitness, most women don’t automatically think weight lifting. Cardio? Sure. Yoga? Definitely. But resistance training? That’s often assumed to be a “guy thing”—something reserved for bodybuilders,
From Playlist to Pit I’ve been to 57 concerts in the past three years. And no, I don’t regret a single ticket, hotel splurge, overpriced stadium bottle of water, or
This one is for my friends who are taking Ozempic, Wegovy, or Mounjaro-or anyone thinking about it. I’m not writing this to judge you. We all do what we need