Yes, food is comfort, celebration, distraction, connection, and a way to cope. And yes, most of us have emotional connections to it — that’s not inherently bad. But when the
Nature’s Cherry On Top Turns out, cherries aren’t just for pie, sundaes, or that one sad cocktail garnish. And thank goodness for that since pies, sundaes, and cocktails aren’t
Awhile back, I wrote an article introducing red light therapy. My intention was to try to simplify a rather complex subject. Many readers told me it was helpful, and straightforward.
If you’re looking for one simple food that supports a happy gut, helps calm inflammation, keeps you full for hours, supports weight loss without dieting, and doesn’t require a culinary
I’m not about to sprinkle moon dust on a kale smoothie and call it body enlightenment. But I am serious about cleaning house when my system starts feeling off—sluggish, puffy,
Let’s just get this out of the way: I originally wanted to call this post “Why You Should Give a Sht About Your Sht.” But apparently, search engines and polite