Magic Microbiome: Discovering Unexpected Wonders Lurking Within
Click HERE for the audio blog. Bacteria, fungi, yeast, protozoa, parasites, and viruses lurking in your gut might sound like a scene straight out of a horror movie. But believe it or…
Healthy Eats – Nada Added Sugar Salsa Recipe
Click HERE to download the recipe. Watch the YouTube demo HERE. With the harvest of annual tomatoes in full swing here in the United States, I can’t help but share this…
Muscle Meltdown: Proven Tips To Speed Up The Recovery Process
A close friend of mine recently experienced sore muscles after moving some furniture. His discomfort got me thinking about how easy it is to overexert or strain our muscles. Whether…
Dietary Oils Decoded: How To Make Better Choices For Your Health
Many people view the term “fat” as negative, and it can be if you are overweight. But, as it relates to our daily diet, the truth is that our bodies…