It All Started With Fifteen Minutes On The Treadmill
What do you tell yourself about exercise? You don’t have time? You have too many aches and pains? You can’t stick to an exercise program? You are too old, too…
Healthy Eats – Italian Zoodles Recipe
Click HERE to download the recipe. Click HERE to watch my demo on YouTube. Looking for an easy, flavorful, delicious main dish that can also be a wonderful side accompaniment…
Journaling 101
Who are we kidding, we all talk to ourselves. Writing down what we are thinking and how we are feeling helps us to tame the beast within us. (No secret…we…
I Know A Few Things About Being Fat
It cracks me up the way “skinny” people who haven’t ever been fat think they somehow are experts at helping fat people get thin. How is that? It struck me…