The Power Of Breath
Breathing is one of the few “automatic” processes that our body does for us, that we can actually control. Learning how to calm the mind for even a few minutes…
Healthy Eats- Banana Bread Recipe With No Added Sugar
Click HERE to download the recipe. Why is it that so many “no sugar” recipes online actually have added sugar? I mean really! A lot of the time,…
I gave up unhealthy food for 21 days and here’s what happened…
On a positive note: I lost 30 pounds (which ultimately led to a total weight loss of 140 pounds, more than half my body weight) and it never felt like…
Why Celery Juice?
The mighty celery is a healing food. It is actually underestimated in terms of it’s super (healing) powers. Those of you who know me or follow me know that I…
Healthy Grocery Shopping Made Easy!
So…you purged your pantry of unhealthy junk foods. Now it’s time to go to the grocery store to replenish with healthy alternatives, but it’s often such a challenge to know…