If you love the warm flavors of fall but want something more nourishing than the usual pumpkin treats, this smoothie gives you all that cozy flavor in a creamy, satisfying glass.
It’s naturally sweetened, packed with whole-food nutrition, and makes actual pumpkin part of the experience—not just the spice that gets its name. Enjoy it for breakfast, as a snack, or anytime you’re craving a little taste of fall.
Choose organic ingredients whenever possible.
Watch the full demo on my YouTube channel HERE.
Ingredients
1 cup unsweetened, unflavored organic plant milk
½ cup organic pumpkin purée (100% pumpkin, not pumpkin pie filling)
½ frozen banana
2 tablespoon date syrup
1 tablespoon ground chia seeds
1 tablespoon hemp hearts
1 tablespoon almond butter
¾ teaspoon pumpkin pie spice
¼ teaspoon vanilla powder
Pinch of sea salt
½–1 cup ice
Instructions
Load ingredients into the blender in the order shown.
Blend until completely smooth and creamy, adding a little more plant milk and/or ice as needed.
Cheers!
Hi, I’m Luna – I luv punkin!