Moving the Body

Who says you can’t get a good workout on an ebike? About five years ago, I made a trek to visit my brother and sister-in-law in Idaho. Among other things,… 

Those closest to me and those who follow me know that walking has been my go to exercise for almost a decade. It’s something I look forward to every single… 

This is Olive. She’s my very active lab-Shepherd mix and she’s been in my life for 13 years (since 9 weeks old). I always tell people, she’s my security system,… 

As the weather gets warmer here in the Northern Hemisphere and on the heels of Earth Day, you may be itching to move your workout outside and take in all… 

What do you tell yourself about exercise?  You don’t have time? You have too many aches and pains? You can’t stick to an exercise program? You are too old, too… 

Do you hate exercise? Do you live a sedentary life? I sure did. Of course we all tell ourselves the usual lies about starting an exercise routine…we don’t have time,…