Can Trauma Keep You From Exercising? YES! I’m not talking about physical trauma here—though even that can be overcome if you lean into it. Just think about the people who… 

Whether walking is your go-to workout, your Sunday afternoon stroll, or just something you do to clear your head, there’s a way to take this everyday activity and supercharge it,… 

OK, let’s be honest, calling squats “fun” is a stretch. But it’s an exercise that not only builds strength and can really add a spark of joy to your fitness… 

Listen to the audio blog HERE. Building a consistent workout routine can be overwhelming, especially with a busy schedule or lack of motivation. And “routine” sounds, well, so routine. I used… 

An Energizing Guide to Active Stretching: Benefits and Moves Active stretching is a fantastic way to prepare your body for physical activity, improve flexibility, and enhance overall performance. Whether you’re… 

Muscle-Soothing Guide to Passive Stretching: Benefits and Moves Stretching is essential for everyone, from athletes to anyone who wants to stay limber and healthy. It’s like giving your body a… 

These days, accountability partners are becoming increasingly popular for exercise routines. The idea is to find a friend or someone who will keep you motivated to work out, even when… 

1. Walking to music is good, but silent walking is great! When you walk with music somehow it forces you to walk to the beat, so when a faster beat is presented,… 

In spite of being reminded throughout my entire life that I needed to exercise for my health, I didn’t do it. Truth be told, those who recently met me in… 

Have you ever thought about how prolonged sitting is affecting your body? Whether you’re parked on the couch, strapped into an airplane seat, driving a truck, or glued to your…