This is Olive. She’s my very active lab-Shepherd mix and she’s been in my life for 13 years (since 9 weeks old). I always tell people, she’s my security system,… Meet My Fitness Buddy!

As the weather gets warmer here in the Northern Hemisphere and on the heels of Earth Day, you may be itching to move your workout outside and take in all… Ready, Set, Go (Outside)!

What do you tell yourself about exercise?  You don’t have time? You have too many aches and pains? You can’t stick to an exercise program? You are too old, too… It All Started With Fifteen Minutes On The Treadmill

Do you hate exercise? Do you live a sedentary life? I sure did. Of course we all tell ourselves the usual lies about starting an exercise routine…we don’t have time,… Move It!