The Remarkable Sweet Truth About Dates, Figs, and Prunes
Dates, figs, and prunes, oh my. These sweet gifts from Mother Nature may not look remarkable at first glance. They are old-school, wrinkly, sticky, deeply unglamorous little fruits, and none…
Why Dried Herbs Still Count as Powerful Fresh Whole Foods
I talk a lot about fresh whole foods. In my book, on my website, in my videos, in my recipes, and probably in my sleep if anyone is unfortunate enough…
Why Laughter Is The Simple Wellness Habit Your Body Needs
You’ve heard it before: laughter is the best medicine. But it’s not just some cute saying your grandma embroidered on a pillow. It’s real. Mood-lifting, stress-busting, nervous-system-resetting medicine. No prescription…
The Powerful Truth About Momentum: When Your Body Interrupts the Life You Keep Justifying
Momentum gets treated like a cute little self-help word, the kind people slap on a mug next to “dream big” and “choose joy.” But momentum is not decoration. Momentum is…
Microgreens: Weird Little Weeds That Are Actually Good for You
At first glance, microgreens can look like the kind of food that shows up right before someone starts sprinkling moon dust on a kale smoothie and calling it enlightenment.…
Camel Farm Experience: What the Camels Knew Before I Did
I spent part of my weekend at a camel farm. Not a sentence I expected to say at this stage of my life, but here we are. I got to…
Why I Care So Much About Selecting Quality Chicken
For years, a lot of us were told to choose chicken over red meat because chicken was the healthier choice, so it makes sense that chicken became one of those…
Hemp Seeds: An Interesting Plant-Based Protein With All 9 Essential Amino Acids
Hemp seeds can be a little confusing at first because, yes, they come from the hemp plant. Eating hemp seeds is not the same thing as smoking marijuana. They do…
The Big Truth About Turmeric: If It Really Worked the Way You’ve Been Told, You Wouldn’t Be Reading This
You know the article — the headline that promises turmeric will crush inflammation, erase pain, fix your brain fog, and somehow solve everything in your body if you just take…
How To Free Yourself From Mainstream Diet Culture
Diet culture loves to hand out rules: don’t eat this, don’t drink that, don’t even think about dessert. When I began my health journey, I didn’t have a detailed…