Muscle-Soothing Guide to Passive Stretching: Benefits and Moves Stretching is essential for everyone, from athletes to anyone who wants to stay limber and healthy. It’s like giving your body a
Turns out I’m a 10 of 10 on the Bright Lines Eating Susceptibility Scale (take the quiz developed by Susan Peirce Thompson Ph.D here: https://www.brightlineeating.com/susceptibility-quiz). That means I’m very
Click HERE for the audio blog. I shudder to think about this now, but when I was a teen and young adult, I used to anoint my body with baby oil to
The mighty pineapple, with its prickly harsh exterior and tropical, delicious interior, is one of my favorite fruits. While it is Mother Nature’s ultimate candy, it’s not just its outrageously
These days, accountability partners are becoming increasingly popular for exercise routines. The idea is to find a friend or someone who will keep you motivated to work out, even when
Discover These Must-Watch Documentaries: Food Inc., Food Inc. 2, and Eating for Tomorrow Given my lifestyle is so active, you might think I don’t sit still long enough to watch