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Home » Healthy Eats ~ Quick & Easy Vegan Lentil Tacos

Healthy Eats ~ Quick & Easy Vegan Lentil Tacos

Download The Recipe HERE.
Watch the YouTube Demo HERE.

 

Whip up these delicious Vegan Lentil Tacos in no time! Packed with protein from lentils and pinto beans, and bursting with flavor from onion, green pepper, jalapeno, tomatoes and green chilis, this easy recipe is perfect for a quick family dinner or meal prep. Topped with fresh cilantro, lime, tomato, and creamy avocado, these tacos are a crowd-pleaser and a healthy choice for any night of the week or meal prep! Check out the recipe below and enjoy this wholesome, hearty, plant-based vegan dish!

 

Ingredients

1/4 cup vegetable broth

1 yellow onion, chopped

1 green pepper, chopped

1 jalapeno, sliced & seeded

1 package Trader Joes Steamed Lentils

1 can Muir Glen Fire Roasted Petite Diced Tomatoes in Chipotle Sauce

1/2 cup water, divided

1 fresh tomato, chopped

1 can green chili, diced

1 can pinto beans, rinsed

1/3 cup Noble Alchemy’s home-made taco seasoning (*link to recipe below)

 

For serving

Mixed greens, organic corn taco shells, or organic corn tortilla chips

Top with your choice of diced fresh tomato, cilantro, lime juice, avocado, sliced radishes, nutritional yeast *see cooks note, or plain Greek yogurt

 

 

Instructions

Heat ¼ cup vegetable broth in a large skillet over high heat. Add onion, pepper and jalapeno and cook till limp.

 

 

Crumble one package Trader Joes Steamed Lentils in the onion/pepper mixture and stir. 

Add canned tomatoes (use about ¼ cup water swirled in the can and dumped into the pan to get all the seasonings out of the can), fresh tomato, canned green chili, canned pinto beans and stir.

 

 

Add 1/3 cup taco seasoning and ¼ cup water and let simmer about 10 minutes over medium heat.

 

 

Serve on a bed of greens, in an organic corn taco shell or with organic corn tortilla chips and top with chopped fresh tomato, cilantro, avocado, radishes and/or nutritional yeast (about ¼ tsp).

 

 

*Cooks Note: The nutritional yeast gives this dish a big boost of B vitamins and gives it a cheesy flavor if you can’t live without that taste of cheese.

 

 

Click HERE for the sugar and salt free taco season mix recipe.

 

 

Bon Appeti

 

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