Get Juiced – Simple & Healthy Nectarine, Plum, Lime “Mocktail”
No Booze But A Party In Every Glass Watch the YouTube demo HERE. When a friend travels a long way to visit, it calls for something extra special—and this festive…
Energize Your Body With Fiber: Your Gut’s New Best Friend!
Ever wondered why you often feel sluggish or struggle with digestive issues? You might be one of the 95% of Americans who are deficient in fiber. But why does that…
Passive Stretching: 5 Insanely Easy Moves Your Muscles Will Love
Muscle-Soothing Guide to Passive Stretching: Benefits and Moves Stretching is essential for everyone, from athletes to anyone who wants to stay limber and healthy. It’s like giving your body a…
10 Proven Strategies To Help You Kick Sugar Addiction
Turns out I’m a 10 of 10 on the Bright Lines Eating Susceptibility Scale (take the quiz developed by Susan Peirce Thompson Ph.D here: https://www.brightlineeating.com/susceptibility-quiz). That means I’m very…
Healthy Eats – Large Batch “Garlic-Garlic” Seasoning Recipe
Download the recipe HERE I make this delicious seasoning blend in large batches because I use it often in many of my savory recipes. And after you taste it, you…