The Many Disguises Of Sugar
Are you trying to eat healthier? If so, you’ve probably thought about eliminating or have already eliminated added sugar from your diet. If you haven’t thought about it or haven’t…
Move It!
Do you hate exercise? Do you live a sedentary life? I sure did. Of course we all tell ourselves the usual lies about starting an exercise routine…we don’t have time,…
The Skinny On Fats
In a recent blog I talked about how we used to think that fat made us fat, but we now know that it’s sugar and flour that makes us fat.…
Time For A Media Detox?
I was feeling a little stressed, as though media had taken over my life. Between fake news and fear based programming on TV, the perceived need to carry and attend…